Here you will find various exercises that will help you to manage tension and stage fright as well as train your speaking voice.











Please consult your medical practitioner before engaging in any of the exercises.  The author made every reasonable effort to ensure that the exercises contained herein will under healthy and normal medical circumstances and conditions not be harmful.
Please do not engage in any of the voice exercises whilst being ill in your upper and lower respiratory airways as this can cause damage to your vocal organs.
The author cannot be held liable for any damage, loss, illness or hurt to the reader’s voice or voice organs or any other part of my body and by undertaking the exercises herein contained is indemnified against such damage, loss, illness and hurt.